Life is better on the beach, The South Beach that is!

Well I started this page so that I could blog about my diet.

I haven't been very good at doing that, so I figured I would

share my meal from today with you. Now remember Luke is
gone on vacation, but claims he is still sticking to his diet. I
guess we will weigh in on Friday when he gets home!

This is what I had to eat today.

I bought these cool little drink mixes. They are called

Tide Me Over, and are high in protein and fiber. They

are suppose to tide you over until the next meal. They

work pretty good, and have a great taste!

And just like magic, when you pour in

in your water, look what happens!!
This was my breakfast. A South Beach high protein

cereal bar. The flavor was cinnamon raisin, and it

tasted almost as good as a Cinnabon cinnamon roll!!

140 calories, 10 grams or protein and 10 vitamin and

minerals

These were actually for after my coffee. Sugar-Free
Lifesavers. Yummy!

And this was my lunch..A South Beach Hot Turkey
Santa Fe. It was really really good. It comes
with everything you need, the bread (which is kinda sweet)
turkey, cheese and ranch. Just pop this bad boy in the
microwave for 45 seconds, and you have a hot
lunch!
See how good it looks! I also threw on some broccoli
and spray on ranch. That spray on ranch has 2 calories
per pump! It taste alot better than just regular pour
from the bottle light or low fat ranch too!!

I forgot to take the pic before digging in! Normally
I dont eat this much South Beach brand food in one day,
but this morning was crazy, so I just grabbed what was easy, cause

sometimes Im lazy like that!